Five Things Friday.

1. Pompeii. on repeat. while running. while driving. while showering. while working. while lifting. while thinking. song of the week by far. 

2. I've been having a miserable time sleeping through the night lately because my stomach wakes me up at 0130 fully expecting a 5 or 6 course meal. Growls can be heard across the county, I am sure. So far the only night I slept without waking to eat was the night I got cozy with some peanut butter directly before going to bed. Eating more peanut butter in order to sleep better............geeesh the sacrifices I must make in life. 

3. Confession; I seldom allow others to do nice things for me because I'm too proud and prefer to be ridiculously independent. This is not the best quality to have, and I have to remind myself to be humble (or actually, just NORMAL) and accept help from other people. This week the cold sucked the life out of my car battery and I was 'forced' into taking help from a friend to bring it back to life. My coworker who came to my rescue was tickled beyond tickled to help. "girl, helping others makes my day 100x better". I am surrounded by the best and most thoughtful people on the planet, how often do I stunt my personal growth and their joy by running my own show? I myself love to give to others and truly there is just as much beauty in receiving.

4. Being an aunt never gets old. Nothing better than my weekly cuddle fest with these darlings. gah. 

5. If you haven't already read it, there is an exceptional article on Huff post about questions we ask that kill our relationships. A quick, thought-provoking read that is 100% spot on. Poignant, insightful and totally worth your time. GO READ IT! 

What's your song of the week??

When was the last time someone did something thoughtful for you?

things I'll never be good at............

................because I'm quirky and I know it. 

we're all born with quirks. own that ish!  

sometimes in our quest for self improvement we mistake our quirks for flaws. that's a no-no my peeps. 

there's no such thing as perfection. our quirks are part of our story. they are part of who we are. 

quirks are the little spice in our life, the dollop of whip cream in our coffee. 

celebrate yourself- quirks are what add the spice to our life.

celebrate your quirks, they are a part of you and a part of your story.

~watching movies. I love the previews, they are the perfect wind down for my nap which begins 7 minutes into the actual film. I have tried and tried and failed and failed and movies just equate to naps for me.

~running on a treadmill. I ran a marathon and it took less time than it does to run for 5 minutes on a treadmill. I want to be good at this. I don't want to feel like every minute on a treadmill a little piece of me is dying, and unfortunately it's not the fat part of me dying it's the brain cell part of me dying and I already don't have enough of those to go around. 

~saying no thank-you to an apple fritter.  I don't know where this fritter love came from, but apparently it's here and here to stay, mostly just on my hips. life is better with a fritter........put that on a t-shirt.  

~swimming. because triathlon or no triathlon; me + water = drowning. 

~drinking coffee while walking. you know those photos of celebrities snapped strolling with a coffee in hand?? this can never be me. someday when I'm a celebrity there will be photos of me walking, and there will be photos of me drinking coffee; but never at the same time. sister just can't do that ish. 

~being serious. if I'm awake and conscious- I want to be laughing. I will pull a straight face if the situation absolutely requires it, but something inside me will find something chuckle-worthy and then it's all over. 

~bowling. I was once asked by a bowling alley owner if I knew that the object of the game was to knock the pins down. and he wasn't joking. 

 ~riding an escalator. no matter how careful you are, the stupid thing WILL suck your shoelaces into the little cracks and then you will be viciously swallowed up by that metal monster. even if you don't have shoelaces on, it will find a way to suck you in. 

~parallel parking. don't even get me started on the amount of stress sweat that happens at the thought, the mere thought of parallel parking. park for me and I'll cook you dinner for a month and then some. 

~painting my toenails. miserable fail. two years old paint nails better than I can. if I want pretty nails I have two choices; visit my sister or pay for a pedi. *turning in my girl-card now*.

~measuring peanut butter. the tablespoon is overrated. pass me a pint.

~being productive on a rainy day. when the rain is pelting on my windows and the wind is sighing through the rafters the only logical thing to do is to curl up with some coffee and do anything but what's on my to-do list. hence this post. 

stay quirky, stay you. 

xoxo, Curly Pink Runner

Five Things Friday!!

1. Happiness is having people in your life who love you no matter what.........good days and bad days. People who won't let you stay grumpy because they squash you on the couch and take selfies with you until all your blues are chased away. 

2. I do believe there is a significant holiday today that is not getting enough attention. National Peanut Butter Day, I love you more than my birthday. I think peanut butter 3 meals a day is not uncalled for in your celebration. hello under-recognized-highly-important-holiday; I feel your pain and I will celebrate you with extra care and attention. 

3. I got legitimately lost on thought catalog for an unmentionable number of hours this week. hashtag- read all the thoughts, pertinent or not pertinent. Yes, I need to read 21 things to do the photos of your old boyfriends (not pertinent), 12 things to do instead of eat peanut butter (pertinent), 8 ways to come up with the perfect name for your first child (not pertinent), 10 ways to stress less (pertinent) and 14 things you can do to make your hail grow faster (definitely not pertinent). 

4. This happened twice in the last 6 days. #1. too much driving, not enough gas money. #2. too much stress for this girl 

5.  I saved the best for last today---- THE LOST HAVE BEEN FOUND!!!! I had given up every finding my favorite pair of running shoes but they finally resurfaced!! Thankfully my parents don't keep their Christmas tree up year round or my shoes would STILL be hiding behind it. (do not ask me how they got to my parent's house, or behind their tree. there are some questions I just don't have answers to.)

Have a smashingly good Friday, peeps! 

How often do you buy fuel?

Where is the weirdest place you have ever found something you lost? 

Winter Running-- What NOT to do!

If you haven't been been perusing instagram or facebook, you may have missed that it's been an abundantly cold and SNOWY winter thus far. Thank goodness for social media. Who needs windows in their house anymore? I can lie in bed and find out what kind of weather to expect for the day simply by logging into facebook!

I have mixed feelings when it comes to winter running. I'm personally a fan of cold-weather running and I log some of my best miles when the temperature is below 32 degrees. At the same time, I don't like  the shorter window of daylight to run in, or having to mess with snowy or icy roads.
I'm not an expert and I am certainly NOT the authority on running. I'm not the blog to read if you want the top of the line tips for running- winter or no winter.
But trial and error has taught me a lot of what NOT to do. 

1. Don't run in the cold if you have a cold.

Be smart and if you're feeling any small symptom of a cold -- don't run outside. It's not worth sacrificing your health in order to get your run in. Running should make you healthier not LESS healthy. If your throat has just a tinge of a scratch when you leave on your run- chances are you will return from your run unable to swallow. 

2. Don't Negotiate.

"If I leave work and a red car drives by westbound on Pioneer street while my phone rings and I find 25 cents on the ground outside of my car: I will go for a run." No, just no. It's a mental struggle to get out and get those legs moving. But don't give in and negotiate with yourself. Commit to your miles and do it. 

3. Don't underdress.

This will be different for each runner. Don't skimp. Better to peel off a layer mid-run than to be miserable the entire time! And sunglasses more important than ever! The sun and snow are a blinding combination. 

4. Don't wear your best shoes. 

I do enough running that I use more than one pair of shoes. I rotate through each pair, so some have more miles left in them than others. The roads and streets are GROSS this time of year so I like to use my shoes that have the fewest miles left in them, so that my newer shoes stay nicer longer. This may be entirely vain, but I am picky about the condition of my shoes so I like knowing that I'm not getting my best pair of shoes nasty while out frolicking through the slush. 

5. Don't compare your mileage/temperatures to other runners.
Some people run in -30 degree weather. Others run through 1.5 foot snow. And then there are runners who run with a 75 pound pack on their back on a sheet of ice while being chased by a herd of buffalo while wearing only their running shoes and eating skittles. To each their own. The point is- log your miles, run YOUR run and don't measure yourself by any other standard than your own.


6. Don't be such a loner.
I love to run alone, but during the winter I try to get a friend to run with me. I'm much less likely to skip it if I have someone counting on me and motivating me to get out and get it done. An added bonus is that these runs can turn into snowball fights!! 

7. Don't forget to put up a photo on instagram.
Running in the cold is tough- CELEBRATE YOUR ACHIEVEMENT!! It's a challenge mentally and physically and celebrate your dedication.

What are your cold-weather-running NO-NO's??

Five things Friday!!

1. Smart phone users-- is there any other phone that comes close in comparison to the I-phone?? I've had the I-phone 4s for almost 3 years and I LOOOOOVE it, but it was an upgrade from a flip phone so I have no other experience with a smart phone to compare it to. I'm preparing to switch plans and my current phone isn't compatible with the new plan.............decision time!  

2. I don't cry over spilled milk, but 6 egg whites wasted in cookies that totally flop...........tears-a-plenty!! I've only made this recipe a dozen times, and could probably make it in my sleep.........but something went majorly amiss. 

3. In December I lost my favorite pair of running shoes-- my beloved GTS adrenaline 12's. I've been searching every place imaginable but I  have finally given them up as gone for good. Probably not normal, but I shed a few tears. Not only were they my favorites, but I had at least another 200 miles left in them. 

4. If you haven't--- give this beautiful song a listen. I promise it'll become a new favorite. gah........so much awesomeness. 

5. I have always been fascinated by how differently men and women tend to think/feel/act and this had me chuckling! Same day- two very different opinions! 

Do you think a smart phone plan is worth the extra $$?

When was the last time you lost something you valued?

Goals for 2014!

If that isn't the most unoriginal title you have ever read I don't know what is. I am slipping in my old age.  

I do not make New Year's Resolutions (hashtag- most unoriginal subtitle ever)........but I do like to chart out some specific goals every month/year. I make physical, spiritual, emotional & financial goals and this is where I declare the physical ones. Perhaps at some point I'll touch on the other more personal goals, but for this post I'm going to focus on the physical goals.

I am picky about setting physical goals. Having previously been quite overweight and still learning how to maintain my 50+ pound weight loss, it's important to me that I don't adopt a 'finish line' mentality. Instead cultivate a lifestyle of consistency, setting goals that build on strength and endurance rather that size/weight. The last thing I want to do is bust my chops to get to a certain size/weight/look only to be unable to maintain it because it's not a feasible lifestyle and revert back to the way I was before.

~ run a sub-25 minute 5k.

In July I was a the peak of my running game this year and ran a 25:37 which was a 3 minute PR. I'm looking forward to setting a new PR this year......let's go baby. 

~complete an unassisted pull-up. 

this may be the thing on the list that I want the most. I had this as a goal last year, but never worked for it specifically. time to put some effort in. I can kind of kip......but have yet to actually string any kipped pullups together.

~enjoy 2014 sugar-free. 

note- I did not say 'give up' or 'go without'. I have a sugar addiction, every person has a different way of conquering addiction and for me right now, this is a step I need to take. Some of the healthiest seasons of my life involved giving up sugar completely and so I'm going to tackle this for 2014.
(what this means, essentially is no sugar for the sake of sugar--ketchup has sugar, it stays. chocolate cake has sugar- it goes. see the difference??)

~attend a yoga class.
I run, I lift and and I take my hat off to all the yogis. I know that yoga is amazing for your body and I feel like it would really compliment the other forms of exercise that I do regularly. Because of where I live, I don't have the option of taking yoga classes in person, but this certainly

~RX weight for Bring Sally Up (Squat)
I first saw this quickie WOD in August and was immediately intrigued. The RX weight for females that I see most commonly is 95lbs. I've been attempted this twice a month with 50 lbs and have yet to make it for the entire song. I promise I'm not a  wimp-- this is tougher than it looks!! As I increase my strength both phyiscally AND mentally, I look forward to RXing the weight for this! (if you're not familiar with this WOD, there are plenty of demos on youtube)

~walk 10 feet in a handstand. 

I am a huge fan of handstands.......and really horrible at them. I am working on them everyday and although I have yet to see improvement-- just getting inverted everyday is a step in the right direction!

~take a 7 day break from all running/lifting/training. 
because we need rest. and I'm not good at resting, but my body needs it. when you go hard, you've got to protect your down time.

~snatch my bodyweight.
er.......that's um.....it's Crossfit people. This is one of my favorite olympic lifts but I have yet to see significant improvement on it. Admittedly I don't focus on it specifically all that often so I can't expect to see noticeable changes. This goal adds extra incentive to shedding the 12 or 15 extra pounds that found me this fall.....lighter body, lighter snatch. uh........moving on.

"what you get by achieving your goals is not nearly important as who you become while accomplishing them."

numberful.

hello made-up-word-blog-post-title!! 

numberful;

 -- epic mashup of 'wonderful' and 'number'
--post full of numbers

Elizabeth WEBSTER at your service.

0 miles run this year. while a seven day break from running mid training for my upcoming 1/2 was completely unintentional, I'm not stressing about it. I have a good base to build from and this 1/2 won't be run for time or anything other than pure enjoyment. that said, I'm sorry to every person I growled at this week because I haven't had my therapy (running).  

2 fingernails wrecked while changing the light in my bathroom. screw you lightbulb.

5 (nearly) perfect hair days in a row.........this never happens and I'm beginning to fear that when this streak ends all my hair is just going to fall out. 

7 hours spent running (quite literally, at some points. don't challenge me to a race across a snow-packed parking lot and then expect me to forfeit simply for the lame excuse of my footwear.) around in these bad boys.

9 cups of coffee consumed during one 10 hour nigh shift on no sleep. 

12 trips to the bathroom after consuming aforementioned coffee. 

15 years that I've been friends with this beautiful bride!! loved being a part of her celebration this past weekend as she became a Mrs! 

18 pairs of shoes that I've bookmarked on amazon because I need them. I should note that these are only the running/lifting/exercise related shoes. I stopped counting the other shoes I bookmarked because I can't count that high. 

25- negative degrees is too cold to be a functioning adult. if you need me you can find me at home getting down with dozen blankets.  

30- the number of pounds I added to my deadlift since the last time I maxed in May. 

47 tabs open in my web browser right now. yes, I multi-task. 

52 times I told myself  slow down while driving to work. my cruise doesn't work super great when it's cold and left to my own devices; my foot does dirty things with the gas pedal. 

 

69 photos later and my sister tells me "you suck at getting your picture taken". hence the wildly awkward pose and tiny tigers what am I doing with my hands?!? 

72 pages I've written in my journal since 1/1/2014. #shouldabeenawriter

88 seconds spent inverted tonight before work. every second counts. 

Pick a number, any number--- tell me something about your weekend!