miles.

::2013 Miles::

January: 58

January 5th - 5 miles - (5) @ 9:48/mile. M.

January 7th - 3 miles - (8) @ 9:41/mile. M.
January 9th - 2 miles - (10) @ 10:15/mile. M.
January 11th - 4 miles - (14) @ 11:00/mile
January 14th - 3 miles - (17) @ 10:30/mile. M.
January 17th - 4 miles - (21) @ 9:48/mile. M.
January 19th - 7 miles - (28) @ 9:46/mile. M.
January 21st - 3 miles - (31) @ 10:03/mile. M.
January 23rd - 5 miles - (36) @ 9:48/mile. M.
January 24th - 3 miles - (39) @ 10.03/mile. M.

January 26th - 8 miles - (47) @ 9:58/mile. M.
January 28th - 3 miles - (50) @ 8:58/mile. M.
January 30th - 5 miles - (55) @ 10:04/mile. M.
January 31st - 3 miles - (58) @ 10:04/mile. M.

February: 76
February 2nd - 10 miles - (68) @ 9:45/mile. M.
February 4th - 4 miles - (72) @ 12:00/mile.
February 6th - 5 miles - (77) @ 11:15/mile. M.
February 11th - 4 miles - (81) @ untimed.
February 13th - 5 miles - (86) @ 9:58/mile. M.
February 14th - 4 miles - (90) @ 9:48/mile. M.
February 16th - 10 miles - (100) @ untimed. M.
February 18th - 4 miles - (104) @ 10:00/mile. M.
February 19th - 3 miles - (107) @ 10:00/mile. M.
February 20th - 6 miles - (113) @ 10:00/mile. M.
February 23rd - 8 miles - (121) @ 10:33/mile. M.
February 24th - 6 miles - (127) @ 10:00/mile. M.
February 25th - 1 mile - (128) @ 8:49/mile. M.
February 26th - 1 mile (129) @ 8:40/mile.
February 27th - 5 miles (134) @ 10:15/mile. M.

March: 52
March 4th - 5 miles - (139) @ 10:15/mile. M.
March 5th - 2 miles - (141) @ 9:06/mile.
March 7th - 6 miles - (147) @ 10:15/mile. M.
March 12th - 5 miles - (152) @ 9:49/mile.
March 14th - 5 miles - (157) @ 9:49/mile. M.
March 17th - 4 miles - (161) @ 10.15/mile.
March 19th - 4 miles - (165) @ 9.12/mile. M.
 March 20th - 3 miles - (168) @ 9.14/mile. M.
March 26th- 5 miles - (173) @ 9.06/mile. M.
March 27th - 5 miles - (178) @ 9:30/mile. M.
March 30th - 16 miles - (184) @ 10:35/mile. M.
March 31st - 2 miles - (186) @ 8:51/mile.

April: 49
April 1st - 3 miles - (189) @ 10:22/mile. M.
April  3rd - 3 miles - (192) @ 10:03/mile.
April 4th - 5 miles - (197) @ 10:33/mile. M.
April 6th - 2 miles - (199) @ 9:03/mile.
April 10th - 4 miles - (203) @ 9:06/mile. M.
April 16th - 3 miles - (206) @ 8:34/mile.
April 20th - 26 miles - (232) @ 11:32/mile.
April 27th - 3 miles - (235) @ 10:20/mile. M.

May: 43
May 4th - 3 miles - (238) @ untimed. M.
May 7th - 7 miles - (245) @ untimed. M.
May 8th - 3 miles - (248) @ untimed. M.
May 11th - 6 miles - (254) @ 8:50/mile.
May 14th - 2 miles - (256) @ untimed.
May 15th - 3 miles - (259) speedwork
May 17th - 4 miles - (263) @ untimed.
May 20th - 5 miles - (268) @ untimed.
May 22nd - 2 miles - (270) @ untimed.
May 24th - 4 miles - (274) @ untimed.
May 27th - 2 miles - (276) @ untimed.
May 30th -  2 miles - (278) @ untimed.

June: 60
June 1st- 5 miles - (283) @ 8:43/mile. M.
June 2nd - 3 miles - (286) @ 9:03/mile. M.
June 7th - 9 miles - (295) @ 8:51/mile. M.
June 8th - 11 miles - (306) @ 8:51/mile. M.
June 9th - 10 miles - (316) @ 8:51/mile. M.
June 14th - 2 miles - (318) @ speed work @ track
June 16th - 6 miles - (324) @ 9:20/mile. M.
June 18th - 4 miles - (328) @ 9:05/mile. M.
June 24th - 4 miles - (332) @ 9:12/mile. M.
June 27th - 5 miles - (337) @ 9:04/mile. M.
June 30th - 4 miles - (341) @ 8:34/mile. M.

July:
July 1st - 2 miles - (343) @ 8:57/mile. M. 
July 2nd - 3 miles - (346) @ 9:02/mile. M.
July 4th - 3 miles (349) @ 8:06/mile. M.
July 5th - 2 miles - (351) speedwork
July 9th - 3 miles - (354) speedwork & 9:04/mile.
July 12th - 3 miles - (357) @ 9:57/mile.
July 17th - 2 miles - (359) @ 8:45/mile. M.

::2012 Miles::

January;

January 1st - 3 miles (3) @ 13/mile. M.

January 4th - 5 miles (8) untimed. M.

January 6th - 3 miles (11) untimed.
January 9th - 5 miles (16) untimed. M.
January 16th - 3 miles (19) @ 13/mile. M.
January 18th - 3 miles (22) @ 13/mile. M.
January 19th - 3 miles (25) @ 13/mile. M.
January 20th - 2 miles (27) @ 12/mile. M.
January 21th - 2 miles (29) @ 15/mile. M.
January 23rd - 3 miles (32) @ 13/mile. M.
January 25th - 3 miles (35) @ 12.58/mile. M.
January 26th - 3 miles (38) @ 11/mile. M.
January 29th - 3 miles (41) @ 12/mile. M.
January 30th - 3 miles (44) @ 12.21/mile. M.
January 31st - 6 miles (50) @ 13.50/mile. M.
(50)
February 2nd - 3 miles (53) @ 14.14/mile. M.
February 3rd- 3 miles (56) @ 12/mile. M.
February 4th - 2 miles (58) walking.
February 5th - 3 miles (61) @ 17.36/mile.
February 6th - 2 miles (63) walking
February 8th - 3 miles (66) 35 @ 12/mile. M.
February 9th - 3 miles (69) 35 @ 12/mile. M.
February 12th - 2 miles (71) 24 @ 12/mile. M. 
February 14th - 2 miles (73) 24 @ 12/mile. M.
February 15th - 3 miles (76) @ 12/mile. M. 
February 16th - 2 miles (78) @ 13/mile. M.
February 20th - 3 miles (81) @ 12.30/mile. M.
February 22nd - 2 miles (83) @ 12.30/mile. M.
February 23rd - 3 miles (86) @ 13.30/mile. M.
February 24th - 2 miles (88) @ 12.30/mile. M.
February 26th - 3 miles (91) @ 12.30/mile. M.
February 28th - 3 miles (94) @ 12/mile. M.
February 29th - 6 miles (100) @ 13.40/mile. M.
(50)
March 1st - 3 miles (103) @ 12/mile. M.
March 4th - 3 miles (106) @ 12/mile. M.
March 5th - 5 miles (111) @ 12.50/mile. M.
March 6th - 3 miles (114) @ 13.00/mile. M.
March 8th - 3 miles (117) @ 12.10/mile. M.
March 9th - 3 miles (120) @ 12.05/mile. M.
March 12th - 6 miles (126) @ 12.00/mile. M.
March 13th- 4 miles (130) @ 15.00. M.
March 14th - 3 miles (133) @ 11.10/mile. M.
March 15th - 4 miles (137) @ 15.00. M.
March 16th - 3 miles (140) @ 11.18/mile. M.
March 17th - 3 miles (143) @ 12.14/mile. M.
March 20th - 3 miles (146) @ 13.00/mile. M.
March 22nd - 3 miles (149) @ 11.38/mile.
March 25th - 3 miles (152) @ 12.10/mile. M.
March 31st - 3 miles (155) @ 11.05/mile. M.
(55)
April 1st - 5 miles (160) @ 14.19/mile. M.
April 3rd - 3 miles (163) @ 11.18/mile. M.
April 6th - 3 miles (166) @ 11.25/mile. M.
April 7th - 3 miles (169) @ 15/mile.
April 8th - 3 miles (172) @ 10.37/mile. M.
April 12th - 3 miles (175) @ 10.51/mile. M.
April 13th - 2 miles (177) @ 14/ mile.
April 14th - 2 miles (179) @ 12/mile. M.
April 16th - 4 miles - (183) @ 11.15/mile. M.
April 20th - 3 miles - (186) @ 12.36/mile. M.
April 21st- 3 miles - (189) @ 13.00/mile.
April 23rd - 3 miles - (192) @ 11.11/mile.
April 25th - 4 miles - (196) @ 14/mile.
April 29th- 3 miles - (199) @ 11.20/mile. M.
(44)
May 2nd - 2 miles - (201) @ 14.00/mile.
May 3rd- 3 miles - (204) @ 11.04/mile. M.
May 5th- 3 miles - (207) @ 12.29/mile.
May 6th - 3 miles -  (210) untimed.
May 7th - 3 miles - (213) @ 10.11/mile.
May 10th - 3 miles - (216) @ 10.39/mile.
May 13th - 3 miles - (219) @ 10.40/mile.
May 16th - 5 miles - (224) @ 13.38/mile.
May 17th - 5 miles - (229) @ 12.50/mile.
May 18th - 3 miles - (232) @ 12.04/mile
May 19th - 5 miles - (237) untimed.
May 21st - 3 miles - (240) walking/untimed.
May 22nd - 3 miles - (243) @ 11.50/mile. M.
May 24th - 3 miles - (246) @ 11.05/mile. M.
May 26th - 3 miles - (249) @ 10.18/mile. M.
May 27th - 2 miles- (251) untimed.
May 30th - 2 miles - (253) untimed.
(54)
June 3rd - 2 miles - (255) @ 11.45/mile. M.
June 4th - 3 miles - (258) @ 12.15/mile. M.
June 6th - 4 miles - (262) @ 12.37/mile. M.
June 9th - 3 miles - (265) @ 12.38/mile. M.
June 11th - 5 miles - (270) @ 11.33/mile. M.
June 13th - 3 miles - (273) @ 11.33/mile. M.
June 13th - 5 miles - (278) @ 18.00/mile.
 June 15th - 3 miles - (281) @ 11.01/mile. M. 
June 18th - 3 miles - (284) @ 10.23/mile. M.
June 20th - 3 miles - (287) @ 10.46/mile. M.
June 25th - 3 miles - (290) @ 11.28/mile.
June 28th - 3 miles - (293) @ 10.36/mile.
(40)
July 3rd - 3 miles - (296) @ 9.58/mile. M.
July 4th - 3 miles - (299) @ 10.05/mile.
July 5th - 5 miles - (304) @ 14.00/mile.
July 8th - 3 miles - (307) @ 12.45/mile. M.
July 12th- 3 miles - (310) @ 12.05/mile. M.
July 14th - 3 miles - (313) @ 11.44/mile. M.
July 17th - 3 miles - (316) @ 12.05/mile. M.
July 21st - 1 mile - (317) @ 9.08/mile.
July 24th - 9 miles - (326) @ 13.08/mile. M.
July 29th - 3 miles - (329) @ 11.12/mile. M.
July 31st - 5 miles - (334) @ 11.40/mile. M.
(38)
August 3rd - 3 miles - (337) @ 11.25/mile. M.
August 5th - 3 miles - (340) @ 13.03/mile.
August 7th - 3 miles - (343) @ 10.30/mile. M.
August 9th - 3 miles - (346) @ 10.46/mile. M.
August 10th - 2 miles - (348) @ 9.08/mile. M. 
August 11th- 7 miles - (355) @ 10.00/mile. M.
August 13th - 5 miles - (360) @ 12.22/mile. M.
August 14th - 3 miles - (363) @ 11.56/mile.
August 15th - 3 miles - (366) @ 10.10/mile. M.
August 16th - 3 miles - (369) @ 13.00/mile.
August 18th - 4 miles (373) @ 10.56/mile.
August 22nd - 3 miles - (376) @ 11.56/mile. (sick)
August 24th - 3 miles - (379) @ 10.12/mile. M.
August 26th - 4 miles - (383) @ 10.56/mile.
August 27th - 3 miles - (386) @ 10.36/mile.
August 29th - 5 miles - (391) @ 12.15/mile.
(57)
September 1st - 3 miles - (394) @ 10.05/mile. M.
September 3rd - 2.5 miles - (396.5) @ 9.20/mile. M.
September 4th - 5.5 miles - (402) @ 14.00/mile (walk)
September 6th - 4 miles - (406) @ 11.14/mile. M.
September 9th - 6 miles - (412) @ 11.24/mile. M.
September 11th - 4.5 miles - (416.5) @ 11.42/mile.
September 13th - 3 miles - (419.5) @ 9.53/mile.
September 16th - 2.5 miles - (422) @ 11.13/mile.
September 19th - 6 miles - (428) @ 10.05/mile. M.
September 22nd - 3 miles - (431) @ 9.13/mile. M.
September 24th - 5 miles - (436) @ 13.15/mile. (walk)
September 25th - 3 miles - (439) @ 11.05/mile.
September 27th - 5 miles - (444) @ 13.36/mile. (walk)
September 28th - 3 miles - (447) @ 10.02/mile. M.
(56)
October 1st - 7 miles - (454) @ 10.47/mile.
October 3rd - 3 miles - (457) @ 9.47/mile. M.
October 5th - 4 miles - (461) @ 10.11/mile. M.
October 9th - 4 miles - (465) @ 10.04/mile. M.
October 11th - 4 miles - (469) @ 11.17/mile. M.
October 13th - 8 miles - (477) @ 11.07/mile. M.
October 16th - 4 miles - (481) @ 11.03/mile.
October 18th - 5 miles - (486) @ 11.52/mile.
October 20th - 6 miles - (492) @ 10.43/mile.
October 24th - 5 miles - (497) @ 10.21/mile. M.
October 27th - 9 miles - (506) @ 10.26/mile. M.
October 30th - 4 miles - (510) @ 10.05/mile. M.
(63)
November 3rd - 10 miles - (520) @ 11.00/mile. M.
November 5th - 4 miles - (524) @ 10.02/mile. M.
November 10th - 13 miles - (537) @ 10.45/mile. M.
November 12th - 3.5 miles - (540.5) @ 9.44/mile.
November 14th - 3 miles - (543.5) @ 9.22/mile. M.
November 18th - 3.5 miles - (547) @ 9.37/mile. M.
November 24th - 3 miles - (550) @ 9.18/mile.
November 26th - 2 miles - (552) @ 9.46/mile.
November 28th - 5 miles - (557) @ 9.23/mile. M.
(47)
December 2nd - 8 miles - (565) @ 10.08/mile. M.
December 10th - 2 miles - (567) untimed.
December 10th -3 miles - (570) @ 9.40/mile.
December 12th - 4 miles - (574) @ 9.17/mile. M.
December 19th - 2 miles - (576) @ 9.20/mile.
December 20th - 3 miles - (579) @ 10.15/mile. M.
December 21st - 6 miles - (585) @ 9.21/mile. M.
December 23rd - 2 miles - (587) @ 9.15/mile. M.
December 26th - 4 miles - (591) @ 9.44/mile. M.
December 28th - 3 miles - (594) @ 9.23/mile. M.
December 31st - 6 miles - (600) @ 10.04/mile. M.